{"title":"Exercise","description":"","products":[{"product_id":"lower-body-sculpt","title":"LOWER BODY SCULPT","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eLower Body Sculpt – Strong Legs. Strong Glutes. Stronger You.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eBuild lean, sculpted legs and stronger glutes with a progressive lower body strength program designed specifically for women. This program takes the guesswork out of your workouts by teaching you how to train effectively, build muscle, and increase strength with confidence.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eAfter purchase, you'll receive immediate access to our Trainerize app with your Lower Body Sculpt workouts already loaded and ready to follow.\u003c\/strong\u003e Your workouts include guided exercise demonstrations, sets, reps, and progress tracking so you know exactly what to do every step of the way.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eWhether you're working out at home or in the gym, you'll have a structured plan to help you build strength, improve muscle definition, and achieve long-lasting results. Strong legs. Strong glutes. Stronger you.\u003c\/p\u003e","brand":"Best Health Wellness","offers":[{"title":"Default Title","offer_id":54983149748546,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7883\/3218\/files\/Lower_Body_Sculpt_6_1.webp?v=1784014270"},{"product_id":"defined-the-4-day-at-home-dumbbell-arm-program-for-women","title":"DEFINED The 4-Day At-Home Dumbbell Arm Program for Women","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eStrong. Sculpted. Sleeveless-ready.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eYou don't need a gym. You don't need machines. You don't need hours of training. What you need is a smart, structured program built specifically for women who are done wishing their arms looked different and ready to actually do something about it.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eDEFINED is a complete 4-day at-home dumbbell arm program designed to build defined biceps, tight triceps, sculpted shoulders, and that lean, strong look from shoulder to wrist. Every exercise, every rep range, and every training day was chosen with one goal in mind — to give you arms you are genuinely proud of.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eWhat makes DEFINED different:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eMost arm workouts women find online are random, underprogrammed, and built for men. DEFINED is different. It's built around the science of how the female body actually builds lean, defined muscle — with the right movements, the right volume, and the right split to maximize results without bulk.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eThe triceps make up two thirds of your upper arm. That means if eliminating arm jiggle and creating real definition is your goal, tricep training has to be a priority — and DEFINED makes it one. Biceps are trained for shape and peak definition. Shoulders are trained across all three heads for that sculpted tank-top cap. Back and forearm work round out every session so your arms look strong and defined all the way down.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eComplete 4-day training split delivered inside the Best Health Wellness app\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eExercise video demonstrations for every single movement so you always know exactly what to do and how to do it\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eDay-by-day coaching notes so you train with intention not guesswork\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eProgressive overload guidance so your arms keep changing week after week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eDirect access to Heather via in-app chat for questions, form checks, and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eRecommended 6-week timeline with a built-in progress checkpoint\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eAll you need is a pair of dumbbells and 6 weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eDEFINED is for you if you want arms that look strong and sculpted, you've tried random workouts and never seen real results, you want coached programming not just a PDF, and you're ready to commit to a plan that was actually designed for your body.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eSix weeks. Four days a week. A pair of dumbbells. Arms that turn heads.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cstrong\u003eYou've wanted this long enough. Let's go build it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cem\u003eDelivered inside the Best Health Wellness app via Trainerize. Available on iOS and Android. All fitness levels welcome- you will receive the workout after purchase!\u003c\/em\u003e\u003c\/p\u003e","brand":"Best Health Wellness","offers":[{"title":"Default Title","offer_id":54983184253250,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7883\/3218\/files\/DEFINED_Method_1.webp?v=1784014470"},{"product_id":"virtual-personal-training","title":"Virtual Personal Training","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eGet expert coaching, accountability, and exercise guidance from anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003ePerfect for:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Beginners\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Home workouts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Gym confidence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Strength training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Body composition goals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercise form and technique\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• 45-minute virtual training session\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Personalized workout guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercise modifications\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Form coaching\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Goal tracking and accountability\u003c\/span\u003e\u003c\/p\u003e","brand":"Best Health Wellness","offers":[{"title":"1 Session","offer_id":54983202177346,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true},{"title":"4 Session","offer_id":54983202210114,"sku":null,"price":259.0,"currency_code":"USD","in_stock":true},{"title":"8 Session","offer_id":54983202242882,"sku":null,"price":499.0,"currency_code":"USD","in_stock":true},{"title":"12 Session","offer_id":54983202275650,"sku":null,"price":699.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7883\/3218\/files\/6_1_1.webp?v=1784014560"},{"product_id":"strong-monthly-program","title":"STRONG Monthly Program","description":"\u003ch2 data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eSTRONG \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eStrength \u0026amp; Body Composition Program\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eBuild muscle. Lose body fat. Gain confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eSTRONG provides a progressive training plan designed around your schedule, goals, and experience level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eIncludes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Customized workout program\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Progressive overload training\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Home or gym options\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Exercise video demonstrations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly accountability\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Progress tracking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eDesigned for people who want a stronger, leaner, healthier body.\u003c\/span\u003e\u003c\/p\u003e","brand":"Best Health Wellness","offers":[{"title":"Default Title","offer_id":54983427686722,"sku":null,"price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/7883\/3218\/files\/2_2_1.webp?v=1784015956"}],"url":"https:\/\/myprimeweightloss.com\/collections\/exercise.oembed","provider":"Best Health Wellness","version":"1.0","type":"link"}